![]() Delta, Theta, and Alpha are brainwave states that we enter into several times each night as we sleep, and each state focuses the body on a different area of repair and rejuvenation. Sound frequencies are delivered via binaural beats to gently entrain the brain to Delta, Theta, Alpha, and other brainwave states. where they belong (and out of the chronic stress loop).ĭuring Phase I of the Bio-Tuning® program, a client is guided into eight different brainwave states in a highly customized manner to activate self-healing abilities within the physical, mental, and emotional bodies. When I hear this note, my nervous system enters a balanced state and my body’s energies flood back into my immune system, my digestive system, my higher brain centers, etc. My personal fundamental frequency is the D note minus 46 cents. That fundamental frequency is then incorporated into every sound table experience and custom soundtrack for that person, making this a highly customized approach designed to interrupt the chronic stress loop and bring balance back to the nervous system. With the use of real-time monitoring of heart rate variability, the specific frequency (note) is identified that brings a person out of the “fight or flight” stress response and into a parasympathetic state where the body’s self-healing mechanisms are activated. Bio-Tuning® is the custom frequency-based therapy that finds the unique fundamental frequency that brings a person’s nervous system into homeostasis (and out of the chronic stress loop). The experience is deeply relaxing and is a powerful way to activate your body’s self-healing mechanisms.īio-Tuning® takes this one step further by creating a fully individualized experience. You feel the healing vibrations in every cell of your body, thus increasing overall circulation and resonating your bones, muscles, tissues, and blood with healing frequencies. When you lay on it (fully clothed, face up) you experience a full body massage via sound waves. The Neuroacoustic Sound Table is a custom, patented massage table with speakers attached underneath. This is a powerful way to relieve stress and stress-related conditions which often have their root cause buried deep within the nervous system. While laying on this cushioned table, every cell of the body vibrates to carefully selected sound vibrations designed to have specific effects on the body and the nervous system. ![]() If you get too hot in the middle of the night, reduce layers of clothing or sheets, turn on fans, or drink a little cold water.In Neuroacoustic Sound Therapy, we apply vibrational sound waves directly to the body through a patented Neuroacoustic Sound Table. “Anything under 68 degrees overall is ideal for sleep. Abhinav Singh, medical director of the Indiana Sleep Center and medical review expert at. “Lower temperatures facilitate cooling down of the core body temperature, thereby facilitating melatonin release, and may help with less interrupted sleep,” says Dr. Healthy sleep hygiene habits, such as keeping a regular bedtime and avoiding caffeine, exercise, and alcohol before bed, can also promote optimal rest. Use a dehumidifier to reduce moisture in the air.Invest in a cooling mattress, bedding, and pillows.Close your blinds during the day to keep your room cool.If you’re cautious about running air conditioning all night, there are other ways to regulate your room’s temperature: Other ways to keep your room cool (and get better rest) If your bedroom is too warm, that can prevent your body from thermoregulating itself and can leave you feeling fatigued and restless-thus enabling you from the recommended seven to nine hours of sleep for adults under 65. However, now that we are not sleeping in the wilderness and have bedding and warm clothes, the physiological nature of warming the skin during sleep is unnecessary.” “Physiologically, increased blood flow to the skin prevents heat loss and potential hypothermia when humans were living without shelter. During sleep, the skin experiences an increased amount of blood flow, which can lead to a warming sensation,” explains Vyas. “Thermoreception is a sensory process wherein the body is able to detect heat in both the body and its environment.
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